Example plan · 7 days
A realistic 7-day Bangladesh itinerary — and what it costs
Seven days, three worlds: the roar of Dhaka, the silence of the Sundarbans, and the green calm of the tea hills. Here's a first week that actually fits, with an honest cost you can adjust.
Open this exact plan
Loads it in the planner, in your currency, ready to tweak.
The week, day by day
- Day 1 — Dhaka. Land, settle, and ease in with an evening walk and street food.
- Day 2 — Dhaka. Old Dhaka on foot, a Buriganga boat, and the old city by rickshaw.
- Day 3 — to the Sundarbans. Travel to Khulna and board your cruise as the light drops.
- Day 4 — Sundarbans. Dawn creek safari, watchtower walk, slow cruising between channels.
- Day 5 — Sundarbans & back. A last forest morning, then the return toward Khulna.
- Day 6 — the tea hills. On to Srimangal; walk the estates at golden hour.
- Day 7 — Srimangal. Lawachara rainforest, Ratargul swamp forest, and the famous seven-layer tea before you fly out.
What it costs (comfort style, per person)
Indicative ranges, excluding international flights. The mangrove cruise is the biggest single line — that's normal.
| Line | Estimate (USD) |
|---|---|
| Local days — transport & activities | ≈ $370–740 |
| Hotels — 6 nights | ≈ $180–420 |
| Experiences & permits (inc. cruise) | ≈ $30–110 |
| Food — 7 days | ≈ $70–150 |
| Intercity travel | ≈ $80–210 |
| eSIM + insurance | ≈ $15–45 |
| Estimated total | ≈ $750–1,700 |
Indicative only — real cost varies with season, operator and group size. Open the planner for a live range in your currency, and to switch to a backpacker or premium style.
Common questions
Is 7 days enough for Bangladesh?
Enough for a strong first taste — the capital plus one or two contrasting regions. Going deep on two areas beats rushing four, because the long legs eat time.
How much does a week cost?
A comfort-style week like this often lands in a broad mid-hundreds to low-thousands range per person, excluding flights. Backpackers spend far less. The Sundarbans cruise is the biggest line.
When should I go?
Roughly November to February — cool, dry, and the classic window for the Sundarbans and hills.